Squats
40 x 5
60 x 5
80 x 5
90 x 5sets x 8
Monday, April 20, 2009
Wednesday, April 1, 2009
Deadlifts
Deadlifts
60 x 6
80 x 6
100 x 6
120 x 6
130 x 2
135 x 1
I didn't know I could manage 130 x 2. Bodyweight below 78kg.
Posted by xeem at 9:23 PM 0 comments
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