3 day push/pull/legs split

Credits for this workout goes to BRIT_BEEF of Bodybuilding.com forums

Intermediate (Aim for 6-8 reps except where stated - I am showing a leg/pull/push example this time. This is for people who have done a beginner routine for 6-8 weeks.)

Monday Legs

Squats (3 sets) http://exrx.net/WeightExercises/Quadriceps/BBSquat.html
Leg press (3 sets) http://exrx.net/WeightExercises/Quad...5LegPress.html
Leg extension (2 sets) http://exrx.net/WeightExercises/Quad...Extension.html
Leg curl (3 sets) http://exrx.net/WeightExercises/Hams...ngLegCurl.html
Stiff leg deadlift (2 sets) http://exrx.net/WeightExercises/Hams...gDeadlift.html
Standing calf raise (3 sets) http://exrx.net/WeightExercises/Gast...CalfRaise.html
Seated calf raise (2 sets) http://exrx.net/WeightExercises/Sole...CalfRaise.html


Wednesday Back/biceps

Deadlift (3 sets) http://exrx.net/WeightExercises/Erec...BDeadlift.html
Pullups (3 sets) http://exrx.net/WeightExercises/Lati.../WtPullup.html
Barbell row (3 sets) http://exrx.net/WeightExercises/Back...ntOverRow.html
Dumbell row (2 sets) http://exrx.net/WeightExercises/Back...ntOverRow.html
Shrugs (3 sets) http://exrx.net/WeightExercises/Trap...r/DBShrug.html
Barbell curl (3 sets) http://exrx.net/WeightExercises/Biceps/BBCurl.html
Dumbell incline curl (3 sets) http://exrx.net/WeightExercises/Bice...clineCurl.html
Hammer curl (2 sets) http://exrx.net/WeightExercises/Brac...ammerCurl.html


Friday Chest/shoulders/triceps

Bench press (3 sets) http://exrx.net/WeightExercises/Pect...enchPress.html
Incline dumbell press (3 sets) http://exrx.net/WeightExercises/Pect...enchPress.html
Dips (2 sets) http://exrx.net/WeightExercises/Pect...tChestDip.html
Military press (3 sets) http://exrx.net/WeightExercises/Delt...taryPress.html
(Seated) Side laterals (2sets) http://exrx.net/WeightExercises/Delt...eralRaise.html
Rear laterals (2 sets) http://exrx.net/WeightExercises/Delt...eralRaise.html
Lying tricep extension/skullcrusher (3 sets) http://exrx.net/WeightExercises/Tric...ingTriExt.html
Close grip bench press (3 sets) http://exrx.net/WeightExercises/Tric...enchPress.html