Shove your knees out, Day 4

Day 4

Squat 95
Press 47.5
Row 55

Shove your knees out to avoid bringing in your abductors. Unnecessary abductor strain can lead to injury.

Day 3

Day 3

Squats 90
Bench 60
Deadlifts 95

Someone said that I am stronger than I think I am.

Certainly would be without the injury.

Day 2

Day 2

Squat 82.5kg
OHP 42.5kg
Rows 50kg

Return Day 1

Return, Day 1

Squat 75kg
Bench 55kg
Deadlift 85kg