Return Wk 1

Squats 90 x 5 x 8
SLDL 90 x 3 x 8
Bench 70 x 3 x 8
Dips +10 x 8
Shoulder Press 40 x 8,7,6
DL 120 x 8,7,8
Rows 60 x 8, 65 x 2 x 8
Shrugs 80 x 8