Monday, January 30, 2012

Updates

Sq 100kg

Be 67.5kg
DL 115kg
Press (previously) 47.5 x 5/5/3
Rows 65kg

Posted by xeem at 10:20 PM 0 comments  

Wednesday, January 25, 2012

Ok not bad

Sq 95kg

DL 110kg
Be 65kg

Posted by xeem at 9:56 PM 0 comments  

Monday, January 23, 2012

Week out - Safe stall.

Sq 90kg

Shoulder Press 42.5kg
Rows 60kg

Posted by xeem at 7:50 PM 0 comments  

Friday, January 13, 2012

5th day

Sq: 95kg

Be: 65kg
DL: 102.5kg
Rows: 60kg
Shoulder: 40kg


Posted by xeem at 11:04 PM 0 comments  

Monday, January 9, 2012

New Year Day 3

BW: 167 lbs


Shoulder Press: 37.5kg
Rows: 55kg

Sq: 85kg
Be: 60kg
DL: 95kg

Posted by xeem at 7:22 PM 0 comments  

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