Monday, February 27, 2012

2nd Cycle Day 1

Sq 105

Press 50
Rows 70

Posted by xeem at 10:38 PM 0 comments  

Update pre-rest week

Sq 117.5

DL 125
Row 75
Be 75
Press 50

Posted by xeem at 2:07 PM 0 comments  

Sunday, February 12, 2012

PRs

Sq 110

DL 120
Be 72.5
Rows 70
Press 50

Posted by xeem at 9:29 PM 0 comments  

Tuesday, February 7, 2012

Raise

Sq 107.5

DL 115
Be 70
Row 70
Press 50

Posted by xeem at 11:21 PM 0 comments  

Wednesday, February 1, 2012

Raise

Sq 102.5

Press 47.5
Rows 67.5

Posted by xeem at 8:04 PM 0 comments  

Subscribe to: Posts (Atom)