Nearing a Personal Best

Sq 115

DL 125

Be 80

Press 52.5

Rows 75

Day 2

Sq 110

Be 75

DL 120

2nd Cycle Day 1

Sq 105

Press 50

Rows 70

Update pre-rest week

Sq 117.5

DL 125

Row 75

Be 75

Press 50

PRs

Sq 110

DL 120

Be 72.5

Rows 70

Press 50

Raise

Sq 107.5

DL 115

Be 70

Row 70

Press 50

Raise

Sq 102.5

Press 47.5

Rows 67.5

Updates

Sq 100kg

Be 67.5kg

DL 115kg

Press (previously) 47.5 x 5/5/3

Rows 65kg

Ok not bad

Sq 95kg

DL 110kg

Be 65kg

Week out - Safe stall.

Sq 90kg

Shoulder Press 42.5kg

Rows 60kg