Jenhan Week 3

Weights in lbs, 5 reps all.


Week 3 Day 1
Squats - 65/85/105/135/170/170/170
Bench - 65/85/130/130/130
Deadlifts - 95/115/135/180/180/180

Week 2 Day 2
Squats - 65/85/105/135/175/175/175
Press - 45/45/65/90/90/90x4
Rows - 45/65/75/110/110/110

extras: Lifting the dumbell infront for shoulder (tell me the name) - 20lbs x 8 x 3 set

Week 3 Day 3
Squats - 65/85/105/135/180/180/180
Bench - 65/65/85/135/135/135
Deadlifts - 95/115/135/185/185/185

* going to redo bench at 135 the next time, I sort of cheated this, some reps the bar didn't touch my chest.

Do you think I should start doing things as extra to what I'm doing currently? Or am I still too early in the program to be focusing on other things?