Monday, February 23, 2009

Triples

Squat
40kg x 10
60kg x 5
90kg x 5
100kg x 5
110kg x 5
120kg x 3 x 5sets

SLDL
60kg x 8
70kg x 8
80kg x 8
80kg x 6

Seated Calve Raises
40kg x 12 x 4sets

Posted by xeem at 9:35 PM  

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