Squats
60 / 70 / 80 / 90 / 100 x 5
Bench
25 / 35 / 45 / 55 / 65 x 5
Rows
20 / 30 / 40 / 50 x 5
60 x 10
Pullups
BW x 3 x 8
Dips
BW + 10 / +12.5 / +15 x 8
Farmer's Walk
30 x 3
Felt immensely strong today.
Must be the new coffee - CoE #21 Sitio Monte Verde, Brazil.
Sunday, March 21, 2010
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