Squats 85 x 5 x 8
DL 105 x 3 x 8
Rows 65 x 3 x 8
Bench 70 x 3 x 8
Mil Press 40 x 8, 40 x 6, 40 x 7
Dips +5kg
Incline DB Press 26kg
DB Rows 32kg
Sunday, February 27, 2011
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Posted by xeem at 3:23 PM 0 comments
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Squats 85 x 5 x 8
DL 105 x 3 x 8
Rows 65 x 3 x 8
Bench 70 x 3 x 8
Mil Press 40 x 8, 40 x 6, 40 x 7
Dips +5kg
Incline DB Press 26kg
DB Rows 32kg
Posted by xeem at 3:23 PM 0 comments