Return

Squats 85 x 5 x 8
DL 105 x 3 x 8
Rows 65 x 3 x 8
Bench 70 x 3 x 8
Mil Press 40 x 8, 40 x 6, 40 x 7

Dips +5kg
Incline DB Press 26kg
DB Rows 32kg