WEEK OFF YES!

Unfortunately did not manage to test 1RM

But after 7 weeks

Squats 95 x 5 x 8
SLDL 92.5 x 3 x 8
Deadlift 125 x 8,7,6
Bench 75 x 8, 77.5 x 8,7
Military Press 42.5 x 8,7,6
Rows 70 x 3 x 8
Shrugs 87.5 x 8
DB Rows 34 x 9
DB Press 28 x 8
Dips +10 x 8