Monday, February 22, 2010

Day 11

Squats 90kg x 5 x 8
Dips BW x8, BW+5 x8, BW+10 x3x8, BW+10 x2x6

Valentine's date baked me a cheesecake. It was good and it makes me happy.

Thank you :)

Saturday, February 6, 2010

Day 10

Squats 80kg x 20

That was it, wanted to get in and get out. First time above my bodyweight. Feels a lot different than 75kg.

I'm happy that Utd won 5 - 0 against Portsmouth.
I'm still contemplating if I should give Valentine's Day a try.

Wednesday, February 3, 2010

Day 9

Squats 75kg x 20

Dips
BW + 10 x 8
BW + 15 x 2 x 8
BW + 15 x 6

Pullups
BW x 2 x 8
BW x 6

Pain hasn't been around for quite a while. Happy with myself.

I love my car. It is awesome to drive. My dad is one heck of a generous man.