Beast Day

Squats
60 / 70 / 80 / 90 / 100 x 5

Bench
25 / 35 / 45 / 55 / 65 x 5

Rows
20 / 30 / 40 / 50 x 5
60 x 10

Pullups
BW x 3 x 8

Dips
BW + 10 / +12.5 / +15 x 8

Farmer's Walk
30 x 3

Felt immensely strong today.

Must be the new coffee - CoE #21 Sitio Monte Verde, Brazil.

Day 12

Day 12
Squats 90 x 17

Day 13
Deadlift 100 x 3 x 6

Day 14
Squats 105 x 3 x 3

Pollini is today's definitive Chopin interpreter.