Week out - Safe stall.

Sq 90kg

Shoulder Press 42.5kg

Rows 60kg

5th day

Sq: 95kg

Be: 65kg

DL: 102.5kg

Rows: 60kg

Shoulder: 40kg

New Year Day 3

BW: 167 lbs

Shoulder Press: 37.5kg

Rows: 55kg

Sq: 85kg

Be: 60kg

DL: 95kg

Progress

body wt @ 80kg

Sq 105 x 4 x 8

Be 75 x 3 x 8

SLDL 105 x 3 x 8

DL 120 x 3 x 8

Rows 65 x 3 x 8

MP 45 x 3 x 8

Return Wk 1

Squats 90 x 5 x 8
SLDL 90 x 3 x 8
Bench 70 x 3 x 8
Dips +10 x 8
Shoulder Press 40 x 8,7,6
DL 120 x 8,7,8
Rows 60 x 8, 65 x 2 x 8
Shrugs 80 x 8

WEEK OFF YES!

Unfortunately did not manage to test 1RM

But after 7 weeks

Squats 95 x 5 x 8
SLDL 92.5 x 3 x 8
Deadlift 125 x 8,7,6
Bench 75 x 8, 77.5 x 8,7
Military Press 42.5 x 8,7,6
Rows 70 x 3 x 8
Shrugs 87.5 x 8
DB Rows 34 x 9
DB Press 28 x 8
Dips +10 x 8

A few weeks later

Squats 90 x 5 x 8 / SLDL 90 x 3 x 8
Bench 72.5 x 3 x 8 / Dips +7.5 x 8 / DB Press 28 x 8
MPress 10 x 3 x 8
Rows 70 x 3 x 8 / 34 x 8
DL 115 x 3 x 8

Return

Squats 85 x 5 x 8
DL 105 x 3 x 8
Rows 65 x 3 x 8
Bench 70 x 3 x 8
Mil Press 40 x 8, 40 x 6, 40 x 7

Dips +5kg
Incline DB Press 26kg
DB Rows 32kg

3,000 questions on, not any brighter.

Squats 110kg
Bench 82.5kg
OHP 60kg
Rows 77.5kg
DL 125kg

Progression is linear

Squats 110kg
Bench 82.5kg
Rows 77.5kg
Deadlift 122.5kg
OHP 57.5kg

In other news, progression in studies is also linear.