PRs

Sq 110

DL 120

Be 72.5

Rows 70

Press 50

Raise

Sq 107.5

DL 115

Be 70

Row 70

Press 50

Raise

Sq 102.5

Press 47.5

Rows 67.5

Updates

Sq 100kg

Be 67.5kg

DL 115kg

Press (previously) 47.5 x 5/5/3

Rows 65kg

Ok not bad

Sq 95kg

DL 110kg

Be 65kg

Week out - Safe stall.

Sq 90kg

Shoulder Press 42.5kg

Rows 60kg

5th day

Sq: 95kg

Be: 65kg

DL: 102.5kg

Rows: 60kg

Shoulder: 40kg

New Year Day 3

BW: 167 lbs

Shoulder Press: 37.5kg

Rows: 55kg

Sq: 85kg

Be: 60kg

DL: 95kg

Progress

body wt @ 80kg

Sq 105 x 4 x 8

Be 75 x 3 x 8

SLDL 105 x 3 x 8

DL 120 x 3 x 8

Rows 65 x 3 x 8

MP 45 x 3 x 8

Return Wk 1

Squats 90 x 5 x 8
SLDL 90 x 3 x 8
Bench 70 x 3 x 8
Dips +10 x 8
Shoulder Press 40 x 8,7,6
DL 120 x 8,7,8
Rows 60 x 8, 65 x 2 x 8
Shrugs 80 x 8