Progress

body wt @ 80kg

Sq 105 x 4 x 8

Be 75 x 3 x 8

SLDL 105 x 3 x 8

DL 120 x 3 x 8

Rows 65 x 3 x 8

MP 45 x 3 x 8

Return Wk 1

Squats 90 x 5 x 8
SLDL 90 x 3 x 8
Bench 70 x 3 x 8
Dips +10 x 8
Shoulder Press 40 x 8,7,6
DL 120 x 8,7,8
Rows 60 x 8, 65 x 2 x 8
Shrugs 80 x 8

WEEK OFF YES!

Unfortunately did not manage to test 1RM

But after 7 weeks

Squats 95 x 5 x 8
SLDL 92.5 x 3 x 8
Deadlift 125 x 8,7,6
Bench 75 x 8, 77.5 x 8,7
Military Press 42.5 x 8,7,6
Rows 70 x 3 x 8
Shrugs 87.5 x 8
DB Rows 34 x 9
DB Press 28 x 8
Dips +10 x 8

A few weeks later

Squats 90 x 5 x 8 / SLDL 90 x 3 x 8
Bench 72.5 x 3 x 8 / Dips +7.5 x 8 / DB Press 28 x 8
MPress 10 x 3 x 8
Rows 70 x 3 x 8 / 34 x 8
DL 115 x 3 x 8

Return

Squats 85 x 5 x 8
DL 105 x 3 x 8
Rows 65 x 3 x 8
Bench 70 x 3 x 8
Mil Press 40 x 8, 40 x 6, 40 x 7

Dips +5kg
Incline DB Press 26kg
DB Rows 32kg

3,000 questions on, not any brighter.

Squats 110kg
Bench 82.5kg
OHP 60kg
Rows 77.5kg
DL 125kg

Progression is linear

Squats 110kg
Bench 82.5kg
Rows 77.5kg
Deadlift 122.5kg
OHP 57.5kg

In other news, progression in studies is also linear.

You're not allowed to do that here.

Health safety violation he says. So no more farmers walk for me. Sad.

Squats 105kg
Deadlift 120kg
Bench 80kg
OHP 55kg
Rows 75kg

Beast Day

Squats
60 / 70 / 80 / 90 / 100 x 5

Bench
25 / 35 / 45 / 55 / 65 x 5

Rows
20 / 30 / 40 / 50 x 5
60 x 10

Pullups
BW x 3 x 8

Dips
BW + 10 / +12.5 / +15 x 8

Farmer's Walk
30 x 3

Felt immensely strong today.

Must be the new coffee - CoE #21 Sitio Monte Verde, Brazil.

Day 12

Day 12
Squats 90 x 17

Day 13
Deadlift 100 x 3 x 6

Day 14
Squats 105 x 3 x 3

Pollini is today's definitive Chopin interpreter.