2nd Cycle Day 1

Sq 105

Press 50

Rows 70

Update pre-rest week

Sq 117.5

DL 125

Row 75

Be 75

Press 50

PRs

Sq 110

DL 120

Be 72.5

Rows 70

Press 50

Raise

Sq 107.5

DL 115

Be 70

Row 70

Press 50

Raise

Sq 102.5

Press 47.5

Rows 67.5

Updates

Sq 100kg

Be 67.5kg

DL 115kg

Press (previously) 47.5 x 5/5/3

Rows 65kg

Ok not bad

Sq 95kg

DL 110kg

Be 65kg

Week out - Safe stall.

Sq 90kg

Shoulder Press 42.5kg

Rows 60kg

5th day

Sq: 95kg

Be: 65kg

DL: 102.5kg

Rows: 60kg

Shoulder: 40kg

New Year Day 3

BW: 167 lbs

Shoulder Press: 37.5kg

Rows: 55kg

Sq: 85kg

Be: 60kg

DL: 95kg