Wee Sim's 5 RM before Madcow 5x5:
Squats 95kg
Bench 75kg
Deadlifts 100kg
Military Press 55kg
Rows 70kg
Wee Sim's 5 RM after 11 weeks of Madcow 5x5:
Squats 120kg
Bench 90kg
Deadlift 117.5kg
Military Press 62.5kg
Rows 77.5kg
Bodyweight 77.5kg
Saturday, December 20, 2008
Wee Sim's new 5 RM
Posted by xeem at 2:39 AM
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment