Monday, March 23, 2009

Doubles

Squats

60kg x 5
80kg x 5
95kg x 5
105kg x 5
115kg x 5
125kg x 2 x 4sets

SLDL

60kg x 8
80kg x 8
90kg x 8 x 2sets

Posted by xeem at 2:59 PM  

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