Squat 90kg
Bench 65kg
DL 95kg
48minute excluding warmups.
Foam rollers are magic for tense ITB. Managed to roll off the ache in my lateral thigh. Probably the cure to all my pains. Kinda glad really.
Tuesday, January 12, 2010
Day 3
Labels: New Year New Form
Posted by xeem at 5:00 PM
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