NO PAIN! - More gain.
Squats 70kg x 20
Dips
BW x8
BW+5kg x8
BW+10kg 2sets x8
BW+15kg x8
Pullups
BW 2setsx8
BW x6
In other news, Valentine's Day is coming and everyone is getting pussy but me.
Sunday, January 31, 2010
Day 8
Labels: New Year New Form
Posted by xeem at 12:06 AM
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment