Progress

body wt @ 80kg

Sq 105 x 4 x 8

Be 75 x 3 x 8

SLDL 105 x 3 x 8

DL 120 x 3 x 8

Rows 65 x 3 x 8

MP 45 x 3 x 8

Return Wk 1

Squats 90 x 5 x 8
SLDL 90 x 3 x 8
Bench 70 x 3 x 8
Dips +10 x 8
Shoulder Press 40 x 8,7,6
DL 120 x 8,7,8
Rows 60 x 8, 65 x 2 x 8
Shrugs 80 x 8

WEEK OFF YES!

Unfortunately did not manage to test 1RM

But after 7 weeks

Squats 95 x 5 x 8
SLDL 92.5 x 3 x 8
Deadlift 125 x 8,7,6
Bench 75 x 8, 77.5 x 8,7
Military Press 42.5 x 8,7,6
Rows 70 x 3 x 8
Shrugs 87.5 x 8
DB Rows 34 x 9
DB Press 28 x 8
Dips +10 x 8

A few weeks later

Squats 90 x 5 x 8 / SLDL 90 x 3 x 8
Bench 72.5 x 3 x 8 / Dips +7.5 x 8 / DB Press 28 x 8
MPress 10 x 3 x 8
Rows 70 x 3 x 8 / 34 x 8
DL 115 x 3 x 8

Return

Squats 85 x 5 x 8
DL 105 x 3 x 8
Rows 65 x 3 x 8
Bench 70 x 3 x 8
Mil Press 40 x 8, 40 x 6, 40 x 7

Dips +5kg
Incline DB Press 26kg
DB Rows 32kg