Madcow 5x5 W5D1, W5D2, W5D3

Been really busy with labs and frustrating results so this was late.

All weights in kg, each weight group done for 5 reps unless stated otherwise.

W5D1

Squat 60 / 70 / 80 / 90 / 100
Bench 40 / 50 / 60 / 70 / 80
Row 35 / 45 / 55 /65 /75

2x weighted hypers @ bodyweight + 15kg x 8
4x weighted sit ups @ bodyweight + 12.5kg x 5

W5D2

Squat 60 / 70 / 80 / 80
Press 40 / 47.5 /55 / 62.5
DL 67.5 / 80 / 92.5 / 105

3x situps @ bodyweight x 10

W5D3

Squat
60 / 70 / 80 / 90
102.5 x 3
80 x 8

Bench
40 / 50 / 60 / 70
82.5 x 3
60 x 8

Row
35 / 45 / 55 / 65
77.5 x 3
55 x 8

3x Dips @ bodyweight + 10kg x 8
3x Barbell curls @ 35kg x 8
3x skullcrushers @ 25kg (weight w/o bar) x 8

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All right, comments. I did this entire week while Augustine was sick. I managed to nail all my sets with perfect form but I could feel the weights getting heavier. I was already hitting PR on Squat, Bench, Row, and Press. This was last week's workout (27th Oct - posts now are 1 week delayed).

I was already struggling with my new press of 65kg this week and new row of 77.5kg. It's getting difficult and I need to microload with 1kg increments gradually. Gonna be making my own microweights with pennies! Wish me luck. Will keep posting even if nobody does (pfft!)