Madcow 5x5 Week 7 & 8 megapost

Hello,

All weights in kg. Each weight group done for 5 reps unless stated otherwise.

W7D1

Squat 55/67.5/80/92.5/105
Bench 45/55/65/75/85
Row 40/47.5/57.5/67.5/77.5

4x situps @ bodyweight + 15kg x 5
2x hyperextensions @ bodyweight + 15kg x 8

W7D2

Squat 55/67.5/80/80
Press 42.5/50/57.5/65
DL 65/80/95/110

3x situps x 5

W7D3

Squat
55/67.5/80/92.5
107.5 x 3
80 x 8

Bench
45/55/65/75
87.5 x 3
65 x 8

Row
40/47.5/57.5/67.5
80 x 3
57.5 x 8

3x dips @ bodyweight + 12.5kg x 8
3x EZ Bar Bicep curls @ 30kg (w/o bar) x 8
3x skullcrushers @ 25kg (w/o bar) x 8


W8D1

Squat 57.5/70/82.5/95/107.5
Bench 47.5/57.5/67.5/77.5/87.5
Row 40/50/60/70/80

W8D2

Squat 57.5/70/82.5/82.5
Press 42.5/50/57.5/65x4 :(
DL 67.5/82.5/97.5/112.5

4x situps @ bodyweight + 16kg x 5

W8D3

Squat
57.5/70/82.5/95
110 x 3
82.5 x 8

Bench
47.5/57.5/67.5/77.5
87.5 x 3
67.5 x 8

Row
40/50/60/70
80 x 3
60 x 8

3 x EZ Bar Bicep Curls @ 30kg (w/o bar) x 8
3 x skullcrushers @ 25kg x 8

Deloading week, so Week 9 is my week off. I love week offs.