You're not allowed to do that here.

Health safety violation he says. So no more farmers walk for me. Sad.

Squats 105kg
Deadlift 120kg
Bench 80kg
OHP 55kg
Rows 75kg

Beast Day

Squats
60 / 70 / 80 / 90 / 100 x 5

Bench
25 / 35 / 45 / 55 / 65 x 5

Rows
20 / 30 / 40 / 50 x 5
60 x 10

Pullups
BW x 3 x 8

Dips
BW + 10 / +12.5 / +15 x 8

Farmer's Walk
30 x 3

Felt immensely strong today.

Must be the new coffee - CoE #21 Sitio Monte Verde, Brazil.

Day 12

Day 12
Squats 90 x 17

Day 13
Deadlift 100 x 3 x 6

Day 14
Squats 105 x 3 x 3

Pollini is today's definitive Chopin interpreter.

Day 11

Squats 90kg x 5 x 8
Dips BW x8, BW+5 x8, BW+10 x3x8, BW+10 x2x6

Valentine's date baked me a cheesecake. It was good and it makes me happy.

Thank you :)

Day 10

Squats 80kg x 20

That was it, wanted to get in and get out. First time above my bodyweight. Feels a lot different than 75kg.

I'm happy that Utd won 5 - 0 against Portsmouth.
I'm still contemplating if I should give Valentine's Day a try.

Day 9

Squats 75kg x 20

Dips
BW + 10 x 8
BW + 15 x 2 x 8
BW + 15 x 6

Pullups
BW x 2 x 8
BW x 6

Pain hasn't been around for quite a while. Happy with myself.

I love my car. It is awesome to drive. My dad is one heck of a generous man.

Day 8

NO PAIN! - More gain.

Squats 70kg x 20

Dips
BW x8
BW+5kg x8
BW+10kg 2sets x8
BW+15kg x8

Pullups
BW 2setsx8
BW x6

In other news, Valentine's Day is coming and everyone is getting pussy but me.

Day 7

Squats 65kg x 20
Bench 72.5kg
DL 105kg

Started to hurt just a little bit towards the end of my set. Need to revisit physio.

Emotional seppuku. Sad but noble.

Day 6

Day 6

Squat 60kg x 20reps
OHP 52.5kg
Row 65kg

Going high reps temporarily to paradoxically reduce the nagging pain on my abductors. In the meantime, going to foam roll, ice and work on abductor strength.

The coffee shop I go to was out of stock for El Borbollon, my favourite coffee bean so far. They replaced it with Musasa, which is the same variety - Bourbon beans. The flavour comes close, but it isn't as good as the El Borbollon. I guess it has to do for now.

Day 5

Squat 95kg (one set only)
Bench 70kg
DL 100kg

Pains stopped me from completing a three setter. I felt strong but if it hurts I have to stop.

Getting some pineapple tarts tomorrow. A very good reason to be happy.