A painful raise

Squats

60 x 5
80 x 3
95 x 2
102.5 x 5 x 8

repping it out brah,

Squats
40kg x 5
60kg x 3
80kg x 3
90kg x 1
100kg x 5sets x 8reps

Squats

40 x 5
60 x 5
80 x 5
90 x 5sets x 8

Deadlifts

Deadlifts

60 x 6
80 x 6
100 x 6
120 x 6
130 x 2
135 x 1

I didn't know I could manage 130 x 2. Bodyweight below 78kg.

Dodged it.

Squats

60kg x 5
85kg x 5
105kg x 5
117.5kg x 5
127.5kg x 2
127.5kg x 2 (struggled but managed to get up)
127.5kg x 1 (failed my second rep. I was descending back into the hole but my spotter got me to get back up).

Doubles

Squats

60kg x 5
80kg x 5
95kg x 5
105kg x 5
115kg x 5
125kg x 2 x 4sets

SLDL

60kg x 8
80kg x 8
90kg x 8 x 2sets

Jenhan's First Deadlfit Competition

Just thought of sharing it here with you guys. I took part in my first Deadlifting competition last Thursday (19 March 2009). The rules weren't strict. There was no weight classes, and not a pound for pound. It wasn't even a 1RM competition.

It seems more like just an event cooked up by the gym to complete their events quota but anyways, I decided to take part just for the fun of it yeah? Pussy Weights represent!

I felt that I could have done a lot better if someone was there to support/motivate me or to scream at me. Had a long day that day and didn't get much rest or food. Quite critical of myself but I dont think I should be, its just the first time and the first of many yeah? Anyways, watch the video!

I did:
135lbs x 12
185lbs x 10
225lbs x 8
275lbs x 8
315 x 4 (needed 6)

Good luck Jenhan

It's only been a few months of training and you're way ahead of me.

All the best to your powerlift today. I hope you win!

Triples

Squat
40kg x 10
60kg x 5
90kg x 5
100kg x 5
110kg x 5
120kg x 3 x 5sets

SLDL
60kg x 8
70kg x 8
80kg x 8
80kg x 6

Seated Calve Raises
40kg x 12 x 4sets

Getting very close.

Did 100kg x 8rep x 3sets today. Very close to my goals already.