W3

Back in the gym after falling ill.

W3D1
Bench 45 X 8 / 45 X 8
Military 30 X 8 / 30 X 8
Incline Fly 10 X 10 / 10 X 10
Tricep Pull-Down 25 X 10 / 25 X 10
Lat Pull-down 40 X 10 / 40 X 10
Sit-up 10 X 5 / 10 X 5 /10 X 5

W3D2
Squats 67.5 X 8 / 67.5 X 8
Rows 40 X 8/ 40 X 8
Deadlifts 70 X 10
EZ 22.5 X 10
Pull-downs 40 X 10 / 40 X 10
Sit-up 10 X 5 / 10 X 5 /10 X 5

W3D3
Bench 47.5 X 8 / 47.5 X 8
Military 32.5 X 8 / 32.5 X 8
Incline Fly 10 X 10 / 10 X 10
Tricep Pull-Down 25 X 10 / 25 X 10
Lat Pull-down 40 X 10 / 40 X 10
Sit-up 10 X 5 / 10 X 5 /10 X 5

5 minute warm-up jog seems to prevent the headaches. Side-note: Weight back up to 147 pounds from 142. Aiming for 150 come Christmas break. Bad shape man.