W4

W4D1
Squats 67.5 X 8 / 67.5 X 8
Rows 42.5 X 8/ 42.5 X 8
Deadlifts 70 X 10
EZ 22.5 X 10
Pull-downs 45 X 10 / 45 X 10
Sit-up 10 X 5 / 10 X 5 /10 X 5

W4D2
Bench 50 X 8 / 50 X 8
Military 32.5 X 8 / 32.5 X 6 (Reset, presses a bitch)
Incline Fly 10 X 10 / 10 X 10
Skull Crushers 20 X 10 / 20 X 10
Lat Pull-down 45 X 10 / 45 X 10
Sit-up 10 X 5 / 10 X 5 /10 X 5

W4D3
Squats 70 X 8 / 70 X 8
Rows 45 X 8/ 45 X 8
Deadlifts 70 X 10
EZ 25 X 10
Missed Pull-Downs, ran off for badminton.
Sit-up 10 X 5 / 10 X 5 /10 X 5