Day 4
Squat 95kg
OHP 50kg
Row 60kg
I think my lift-off is causing my pains. Getting into a 'lunge' position to un-rack the bar could be the problem. Will find out more on Friday @ 95kg.
Snow is horrible. I hate snow.
Wednesday, January 13, 2010
Day 4
Labels: New Year New Form
Posted by xeem at 2:33 PM
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2 comments:
SINCE WHEN DO YOU BLOG? And can you be anymore obsessed with your gymming?
this is a paperless weight journal
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