Malaysia: Chest workout log.

Smith Machine Bench Press (w/o bar):
20kg x 20
30kg x 15
40kg x 12
60kg x 10
70kg x 6

Inclined Smith Machine Bench Press (w/o bar):
40kg x 10
50kg x 6
50kg x 8

Declined Dumbbell Press:
12.5 x 20 x 3sets

Dumbbell Flies:
12.5kg x 10
15kg x 8
17.5kg x 6

Dumbbell Pullovers:
25kg x 10 x 3sets