Malaysia: Legs workout log.

Friday was legs. I'm posting this today because I totally forgot about it.

Log:

Squats:
95lbs x 15
135lbs x 10
185lbs x 8
205lbs x 6
225lbs x 4

Leg Extensions
80lbs x 10
100lbs x 10
120lbs x 8

Leg Curls
40lbs x 10
50lbs x 8 x 2sets

Dumbbell Lunges (per hand):
17.5kg x 10 x 3sets (5 per leg per set)