Malaysia: Shoulder/Biceps workout log.

Fairly easy day. Didn't like the upright barbell rows because they affect my rotator cuffs. Did them anyway because I am not one to complain.

Today's log:

Machine Shoulder Press
52lbs x 25
85lbs x 10
94lbs x 9
102lbs x 6
110lbs x (4 + 1assisted)

Arnold Press (per hand):
15kg x 10 x 3sets

Dumbbell Lateral Raises (per hand):
10kg x 15 x 2sets
12.5kg x 8 x 2sets

Seated Bent Over Rear Delt Raise (per hand):
10kg x 15 x 2sets
12.5kg x 10

Upright Barbell Rows:
95lbs x 6 (failed set)
65lbs x 12
75lbs x 10 x 2 sets

Bicep Dumbbell Curls:
10kg x 15 x 6sets