Augustine's 5 RM:
Squats 60kg
Bench 47.5kg
Deadlifts 55kg
Military Press 40kg
Rows 35kg
Wee Sim's 5 RM:
Squats 95kg
Bench 75kg
Deadlifts 100kg
Military Press 55kg
Rows 70kg
Good job Augustine.
Friday, September 26, 2008
5 Rep Maximums
Posted by xeem at 7:10 PM
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