Madcow 5x5 W1D1

Week 1 Day 1

Weights in kg. Each weight group is done for 5 reps.

Squat: 45 / 55 / 65 / 77.5 / 90
Bench: 35 / 42.5 / 52.5 / 60 / 70
Row: 32.5 / 40 /50 / 57.5 /65

Also, good job Augustine for being motivated. We'll go far together.