Malaysia: Back/Legs workout log

Bent Over Dumbbell Rows (per hand):

25kg x 10 x 3sets

Barbell Rows (Pendlay):

95lbs x 10

145lbs x 6

165lbs x 5

Deadlifts:

95lbs x 12

145lbs x 10

165lbs x 8

Lever Bent-Over Row (weights w/o bar):

60lbs x 12

85lbs x 10

110lbs x 6

Behind-the-neck Lateral Pulldowns:

100lbs x 10

110lbs x 10

120lbs x 8

Lateral Pulldowns:

100lbs x 10

110lbs x 10

120lbs x 8

Squats:

135lbs x 10

185lbs x 8

225lbs x 5