Week 1 Day 2
Weights are in kg. Each weight group done for 5 repetitions.
Squats 45/ 57.5 / 67.5 / 67.5
Military Press 32.5 / 40 / 45 /52.5
Deadlifts 60 / 72.5 / 82.5 / 95
Wednesday, October 1, 2008
Madcow 5x5 W1D2
Labels: workout logs
Posted by xeem at 10:16 PM
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