Squats 67.5 / 67.5
Rows 40 / 40 (Stall to improve form)
Deadlifts 70
EZ Curls 20
Lat Pull-Downs 35 / 35
Sit-Ups Completed with 10kg
Performed better than expected. Will be stalling rows and deadlifts, some serious work needed on the form. I swear I nearly popped a vessel in my head towards the end of the 10-rep set of deadlifts.
Wednesday, October 15, 2008
W1D2
Posted by gee-ah at 3:09 PM
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1 comments:
Haha. Deadlifts are awesome innit.
Good job.
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