A few weeks later

Squats 90 x 5 x 8 / SLDL 90 x 3 x 8
Bench 72.5 x 3 x 8 / Dips +7.5 x 8 / DB Press 28 x 8
MPress 10 x 3 x 8
Rows 70 x 3 x 8 / 34 x 8
DL 115 x 3 x 8

Return

Squats 85 x 5 x 8
DL 105 x 3 x 8
Rows 65 x 3 x 8
Bench 70 x 3 x 8
Mil Press 40 x 8, 40 x 6, 40 x 7

Dips +5kg
Incline DB Press 26kg
DB Rows 32kg

3,000 questions on, not any brighter.

Squats 110kg
Bench 82.5kg
OHP 60kg
Rows 77.5kg
DL 125kg

Progression is linear

Squats 110kg
Bench 82.5kg
Rows 77.5kg
Deadlift 122.5kg
OHP 57.5kg

In other news, progression in studies is also linear.

You're not allowed to do that here.

Health safety violation he says. So no more farmers walk for me. Sad.

Squats 105kg
Deadlift 120kg
Bench 80kg
OHP 55kg
Rows 75kg

Beast Day

Squats
60 / 70 / 80 / 90 / 100 x 5

Bench
25 / 35 / 45 / 55 / 65 x 5

Rows
20 / 30 / 40 / 50 x 5
60 x 10

Pullups
BW x 3 x 8

Dips
BW + 10 / +12.5 / +15 x 8

Farmer's Walk
30 x 3

Felt immensely strong today.

Must be the new coffee - CoE #21 Sitio Monte Verde, Brazil.

Day 12

Day 12
Squats 90 x 17

Day 13
Deadlift 100 x 3 x 6

Day 14
Squats 105 x 3 x 3

Pollini is today's definitive Chopin interpreter.

Day 11

Squats 90kg x 5 x 8
Dips BW x8, BW+5 x8, BW+10 x3x8, BW+10 x2x6

Valentine's date baked me a cheesecake. It was good and it makes me happy.

Thank you :)

Day 10

Squats 80kg x 20

That was it, wanted to get in and get out. First time above my bodyweight. Feels a lot different than 75kg.

I'm happy that Utd won 5 - 0 against Portsmouth.
I'm still contemplating if I should give Valentine's Day a try.

Day 9

Squats 75kg x 20

Dips
BW + 10 x 8
BW + 15 x 2 x 8
BW + 15 x 6

Pullups
BW x 2 x 8
BW x 6

Pain hasn't been around for quite a while. Happy with myself.

I love my car. It is awesome to drive. My dad is one heck of a generous man.