Fat.

So I'm fat, and it's depressing. What could be wrong with my diet. Excess pasta? It's become staple to me because that's the only thing I'm eating more than anything else. That's the first thing I'm fixing.

I've never been this fat before, waist measures close to 32inches when previously I was hovering 30inches.

But then again, I've never squatted 110kg, benched 87.5kg, pressed 65kg, rowed 80kg or deadlifted 112.5kg for 5 reps before. Does this mean that I have to be fat to perform?

I beg to differ. I'm changing my diet, including cardio on rest days and keeping up with top form. No more late nights. It's time to change.

I want to be a beast and not some puny lifter at the gym.