Madcow 5x5 Week 9

Reset some of the weights, still struggled on rows despite reset. :(

Weights done for 5 reps unless stated. All weights in kg.

W9D1
Squat 57.5/70/82.5/95/107.5
Bench 47.5/57.5/67.5/77.5/ 87.5 x 4 (failed set)
Row 40/50/60/70/ 80 x 4 (failed set)

2 x hyperextensions @ bodyweight + 20kg x 8
4 x situps @ bodyweight + 16kg x 5

W9D2

Squat 57.5/70/82.5/82.5
Press (reset) 37.5/45/52.5/60
DL 67.5/82.5/97.5/112.5

3 x situps @ bodyweight + 16kg

W9D3
Squat
57.5/70/82.5/95
110 x 3
82.5 x 8

Bench
47.5/57.5/67.5/77.5
87.5 x 3
67.5 x 8

Row (note reset but still struggled on 75)
32.5/42.5/52.5/62.5
75 x 3
52.5 x 8

3 x dips @ bodyweight + 12.5kg x 8
3 x EZ Bar bicep curls @ 25kg w/o bar x 8