Madcow 5x5 W1D3

Sorry this was a bit late.

Weights in kg.

Squats:
45 / 57.5 / 67.5 / 80 x 5 reps
92.5 x 3 reps
67.5 x 8 reps

Bench:
35 / 42.5 / 52.5 / 60 x 5 reps
72.5 x 3 reps
52.5 x 8 reps

Rows:
32.5 / 40 / 50 / 57.5 x 5 reps
67.5 x 3 reps
50 x 8 reps

3 sets of bodyweight dips x 8
3 sets of EZ-Bar bicep curls (weights w/o bar) 15/20/20 x 8
3 sets of skullcrushers (weights w/o bar) 15/20/20 x 8