Monday, October 6, 2008

Madcow 5x5 W2D1

My squatting weight was too much today. I nailed it anyway, but it should've been 5kgs lighter.

Weights in kg. All weights are done for 5 repetitions.

Squats: 42.5 / 55 / 67.5 / 80 / 92.5 (did 97.5 by accident)
Bench: 32.5 / 42.5 /52.5 / 62.5 / 72.5
Rows 37.5 / 45 / 52.5 /60 / 67.5

2sets weighted hyperextensions @ bodyweight + 15kg x 5rep
4sets weighted NS situps @ bodyweight + 10kg x 5 rep

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